Breakups aren’t just romantic—they happen in friendships too. And no matter the relationship, the ending can leave behind a heavy kind of heartbreak. In this episode, I'll talk about all the ways breakups show up in our lives, from the partner you thought you'd grow old with to the best friend who suddenly became a stranger.

We’ll explore:

• The grief of losing someone who was once your whole world

• Why friendship breakups can feel just as painful as romantic ones

• How to hold space for your feelings without judgment

• What it really looks like to start loving yourself again

Whether it ended in a blow-up or a quiet fade, you’re not overreacting. Your pain is valid, and healing takes time.

Let’s untangle it together.

Mental Health Resources:

• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor

• Postpartum Support International (PSI): ⁠www.postpartum.net⁠

• Find a Therapist: ⁠www.psychologytoday.com⁠

• Therapy for Black Girls: ⁠www.therapyforblackgirls.com⁠

• Inclusive Therapists: ⁠www.inclusivetherapists.com

  
  

  Reflect, release, and root back into your worth.