In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in mediation: Why do we almost always begin with the breath?

Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath as a bridge between body and mind. 

You’ll be guided through a grounding mediation and a journaling exploration designed to help you listen more deeply to your own natural rhythms.

Join Nancy live during her monthly Office Hours on Zoom — a space for conversation, connection, and reflection.

https://www.nancybunt.com/office-hours.html

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