Breath is more than biology; it’s a bridge between body, emotion, and spirit.

In this second episode of Practices of Alignment, Dr. Don Ajené brings together neuroscience, Jungian psychology, Viktor Frankl’s insights, and Spiritual Emotional Intelligence to reveal the breath as a sacred teacher.

You’ll also be guided through Square Breath, a practical and portable practice that can calm your body, clarify your emotions, and reconnect you with meaning in just a few minutes.

Thank you for listening.

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