A one-minute reflection on the breath as a sacred threshold. From the cry of birth to the sigh of death. This Soul Note invites you to remember what breath carries, releases, and reveals.

Music: Birds of Lydia by Rand Aldo
Licensed through Epidemic Sound

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.