The breath can send a message to the nervous that it is time to panic, fight, freeze or flee, or it can send the message that it is safe to relax. When you learn how to use it, it can change your whole life.

The breath. Both a trigger and a saviour. A 6-minute meditation.

This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!

Share The breath. Both a trigger and a saviour. A 6-minute meditation.

Sign up to save your podcasts

The breath. Both a trigger and a saviour. A 6-minute meditation.

The breath. Both a trigger and a saviour. A 6-minute meditation.