Focusing on the breath is one of the simplest things we can do to help us find calm if we’re stressed.

In today’s episode of Soul Talk, Shakti Durga guides us through a breathing exercise that can help us cope with busyness and overwhelm - it’s a simple, yet so powerful way to calm the mind first, followed by the body. Tune in, and test the immediate effects of the 6-3 breathing technique.

Namaste

Connect with Shakti Durga:

• Website

Hosted on Acast. See acast.com/privacy for more information.