This episode is useful to listen to when doing week 1 of the 6-week Mindfulness program for caregivers developed by the CAMH Azrieli Adult Neurodevelopmental Centre. This episode discusses content in week 1 of the program – which focuses in on accessible ways for caregivers to do the breath meditation practices that form the backbone of much of the mindfulness curriculum. Sue and Lee talk about the vagus nerve and just how important it is to let go on the outbreath!