Feeling anxious? In this quick 5-minute Brain Blossom, Mike guides you through a simple but powerful breathing technique that can calm your nervous system in under a minute. Backed by neuroscience and rooted in ancient wisdom, this “Mindful Minute: Breath to Reset” shows how the breath acts like a remote control for your brain — flipping you from stress mode into calm focus.

You’ll learn:

• Why controlled breathing lowers anxiety and boosts focus

• How to do the 4–4–6–4 breathing exercise in real time

• The science of vagus nerve activation and heart rate variability

• How breath connects ancient yoga traditions with modern psychology

• Three powerful practices (mindfulness, CBT, VR therapy) to pair with breathing

✨ A small habit with a big payoff: use this anytime anxiety spikes.

🎧 Listen now and take a calm reset — right where you are.