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Share The Breath Series: Episode 2: Breath Awareness: An Internal Barometer for our Nervous System with Respiratory Therapist and Yoga Teacher, Julia O'Shea
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The Breath Series: Episode 2: Breath Awareness: An Internal Barometer for our Nervous System with Respiratory Therapist and Yoga Teacher, Julia O'Shea
Julia O'Shea runs the Pulmonary Rehab Program at the University of Vermont Medical Center. She dives into her work with the breath as a Respiratory Therapist and a Kaiut Yoga teacher. She gives insight into how both her yoga and her teachings about the breath have changed over the years. Julia provides practical anchors for teaching breath practices to beginners and talks about the role of the nervous system in her offerings. She shares how Covid has influenced her work and what tools can be offered to people experiencing post-Covid symptoms.
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By Emily TomlinsonJulia O'Shea runs the Pulmonary Rehab Program at the University of Vermont Medical Center. She dives into her work with the breath as a Respiratory Therapist and a Kaiut Yoga teacher. She gives insight into how both her yoga and her teachings about the breath have changed over the years. Julia provides practical anchors for teaching breath practices to beginners and talks about the role of the nervous system in her offerings. She shares how Covid has influenced her work and what tools can be offered to people experiencing post-Covid symptoms.