Guided Meditation for Sleep: Crossing the Bridge to Rest ...When the day is long, the mind often struggles to find the 'off' switch. In this video, I lead you through a sensory journey across an ancient stone bridge—leaving the 'awake cycle' of the day behind. Perfect for those marking World Sleep Day or anyone struggling with 3am anxiety and menopause-related insomnia.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:- Website - https://www.graciousmountain.co.uk
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Background music by Chris Collins, Indie Music Box

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