Segment 1:

Cory George is joined by marriage and family therapist and mental hygienist to discuss the absolute truth about the healing process. In this segment healing is defined. Also, they discuss how pain and trauma can takeover one’s identity and how one can tell when it is time to begin the healing process

Segment 2:

Cory and Marty continue to discuss how one can determine if it is time to talk to a mental health professional. The importance of trusting the discomfort of your body as an indicator that something is wrong is also discussed along with discussing how trauma and unhealed pain can stunt one’s development and ultimately silence one’s voice.

Segment 3:

Healing is a journey and Cory and Marty discuss the pain and the necessity of determining who is allowed to come along and support you on that journey. Further conversation regarding the pain of healing is also central to this segment.

Segment 4:

Important information is shared regarding what one should consider when seeking help from a mental health professional and reiterating the need to trust one’s body and gut as indicators of something feeling right or not so good. Emphasis is also placed on the understanding that counselors and therapists are not “one-size-fits-all”.