I write more deeply about what I learn from my intervieweesalong with insights from 20+ years as a diplomat and army officer - in my weekly newsletter, Diplomatic Dispatches.

You can also find me here:LinkedIn: www.linkedin.com/in/jennifer-s-uptonInstagram: https://www.instagram.com/howtodiplomat/Youtube: https://www.youtube.com/@howtodiplomat

The views expressed in this episode are the personalreflections of the guest. They do not represent the official positions of the UK Foreign Office or any government.

This podcast shares human stories and transferable lessonsfrom diplomacy - not day-to-day operational details.