Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2494:
Host Greg Audino introduces Keith Wilson's blog post from Keith Wilson Counseling.com. The post draws parallels between the Broken Window Theory in criminology and personal relationships. Keith emphasizes the importance of addressing small annoyances early in relationships, highlighting their potential to fester and corrode. The analogy encourages listeners to understand the consequences of their actions and provides insights into effective relationship maintenance.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/07/10/the-broken-window-theory-of-personal-relationships/
Quotes to ponder:
"The broken window theory teaches us that small things matter, that there are consequences to our actions; both when we break a window and when we make a complaint."
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2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life.
Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/
Quotes to ponder:
"Being low on energy will make you more likely to reach for foods that probably won’t support your goals."
"If you want to know how to have more energy, first consider the quality of your diet."
"Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy."
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2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels  Morning Boost

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.
Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/
Quotes to ponder:
"You don’t need carbs after a workout to build muscle."
"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."
"The combination of fat and protein has a number of interesting benefits in the muscle-building department."
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2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2551:
Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle.
Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/
Quotes to ponder:
"Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function."
"Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel."
"Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity."
Episode references:
American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476
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2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating  Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/
Quotes to ponder:
"There is always more than one way to look at a situation. There is always more than one perspective."
"What does this make possible?"
"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."
Episode references:
Micheal Hyatt: https://fullfocus.co/rebrand/
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2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive  Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.
Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/
Quotes to ponder:
"Sweet sleep. It’s the stuff some of us can only dream of."
"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."
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2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances

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