The Brunch Club

Welcome to Episode 17 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers introduce you to the newest member of the club, Melissa Avalos, BSDN. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @food.body.confidence @theholisticrdn and @every.body.nutrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.

Let’s brunch!

Welcome to Episode 17 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers introduce you to one of our newest members of the club, Melissa Avalos, BSDN. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @food.body.confidence @theholisticrdn and @every.body.nutrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.

Let’s brunch!

Welcome to Episode 16 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers fill you in on their lives since graduation, starting with Jenny Fernandez and her internship journey. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @food.body.confidence @theholisticrdn and @every.body.nutrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.

Let’s brunch!

Welcome to Episode 15 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers discuss three things to avoid during the holidays, specifically, thanksgiving. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace and @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. 

Let’s brunch!

Welcome to Episode 14 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers chat with Nicole Sohayegh, a Registered Dietitian who focuses on gut health, personalized wellness, and integrative nutrition. Tune in to hear all things inflammation, IBS, sibo, and more! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace and @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.

Find Nicole on Instagram @the.integrative.nutritionist to learn more on integrative nutrition.

Let’s brunch!

Welcome to Episode 13 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers chat with Carolyn Viggh, a certified personal trainer with a health at every size, anti-diet approach. Tune in to learn how to incorporate these values into your fitness routine! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!

Find Caroyln on Instagram @caroylnviggh and Youtube by looking up her channel Carolyn Viggh! For more information on how to become a body inclusive personal trainer follow @bloomfittraining on Instagram. 

Welcome to Episode 11 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers address the panic for organic and provide you with information that can help you decide if buying organic is right for you! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and follow on spotify! Let’s brunch!

Welcome to Episode 10 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers give you their top tips to navigating nutrition information online. Tune in to hear our top websites to get all your nutrition information, and hear some cringey nutrition information we found! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and follow on spotify! Let’s brunch!

Welcome to Episode 9 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share the facts about all things gluten— from who NEEDS a gluten-free diet, to the pros and cons for those who don’t! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!