Coach Greg talks wrapping The Open, future goals meetings, and what to expect in class or on your own going into April 2022.

Coach Greg sits down and shares his thoughts on the 2022 CrossFit Open.

Has CrossFit strayed from their own methodology?

Will we continue to see these trends into this "new era" of The Open?

Tune in and find out.

Coach Greg breaks down Open Workout #3!

It's going to be a fun one! Let's hit it hard and finish strong!

Coach Greg breaks down 22.2 with some tips / strategies.

This one is going to hurt.

Coach Greg's talks about this weeks Open WOD and our FNL plans.

If you have any more questions reach out to him directly!

Coach Greg goes over the ins and outs of THE OPEN and how we run in here at CrossFit Arioch.

He gets a little jazzed this time of year - so be warned! At the end of the day The Open is OUR event, let's strap in and have some fun!

Mark those FRIDAY NIGHT LIGHTS dates! 
2/25
3/4
3/11

Coach Greg unpacks his go to foods and strategies to not overeat and feel like a total POS after your Super Bowl Sunday.

@BuckBuiltCoach on all platforms!

Let's take a look at the class programming at CrossFit Arioch and the plan for Buck Built athletes going into February.

THE OPEN IS HERE. Mark your calendar and get those reps in!

In this episode Coach Greg dives into some CrossFit Open history, thing to expect during The Open, and movements to watch for!

At the end of the day whether you're looking to push your limit and compete or just come out and have a good time we are looking forward to having you at FRIDAY NIGHT LIGHTS! 

Mark you calendars:
February 25th
March 4th
March 11th

In this episode, Coach Greg does a guest appearance on The Baby Making Podcast. We talk about tangible ways we can head into the new year by making adjustments to your plan for fitness and nutrition.