healing, time off, stress, stress management, self care, self love, worry, love, support, growth

the build up of stress & what it does to the body

hello angels! with me, first you can expect nothing from me but pure Expertise (lol) n lots of gratitude. i'll dive into topics that usually make people (at first!) uncomfortable, but that's the pure beauty of "diggin deep", something i'm saying quite a lot these days. all i really want for this podcast is to help people become the absolute best versions of themselves by feeling because feeling is healing and that sh*t is the Truth. we'll talk about what it's like to be alive!!! let's do this

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the build up of stress & what it does to the body

the build up of stress & what it does to the body