The Built to Last Podcast

In today's episode I talk about the men's fat loss & navigating around social events, especially with the holidays coming around and or the typical weekend shenanigans.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk about the best pre workout snacks to consume while also shedding some light on the ones you should probably have less of or completely take out of your diet.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk about the 5 practical ways men can lose the lower belly fat they've been trying to lose for weeks, months, or maybe even years.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk about how you can stay driven in your life. Life is beautiful if you just let it be, and it is my intention to show you in this podcast episode how you can always see it that way moving forward.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk about how self worth is not tied to how you look with your shirt off. This one really hit home for me when I sat down & thought about how I was going to podcast about this topic because we are so conditioned to look a particular way in society. I'm here to tell you that you determine your self worth, no one else does. No six pack, no lean body mass, no weight on the scale is going to give you life long happiness - only you can create that from the inside out.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk about my pain & origin story. Going over the journey of how I was able to go from a drinking & smoking 15 year old to the 29 year old man I am today that runs his own Online Coaching Business. Lot's of vulnerable shares within this one that really sheds some light on how to nurture & create more hope & faith in your life (not religion based - more so having more belief within yourself). This is my story...

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk all about the one way of dieting that actually was sustainable for me to follow to finally lose the belly fat & love handles to finally see my abs: Flexible Dieting. Listen in to learn how to figure out your specific macro targets you need to be eating to in order to lose the belly fat good, while also eating & drinking whatever you want!

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

In today's episode I talk all about how to enhance your mindset for success. We all have moments of falling down and we all know how it feels to have resistance pushing against us in life. This episode is for anyone that wants to learn how to cultivate a powerful mindset in order to truly walk in alignment to who they want to be.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson

Today’s episode is going to be all about Training, Nutrition, Mindset, & Consistency when it comes to getting abs. 

Along with me to talk about this topic is one of my good friends in the health & fitness space, he is well known for simplifying fitness and nutrition to help people achieve success and long term sustainability, he’s a boba tea protein sponsored athlete, runs a super successful online fitness coaching business like myself, andddddd - he’s overall an amazing guy: His name is Kyle Lam or as Instagram calls him: @Klam.fit.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Kyle Lam IG: @Klam.fit

Dom Monson IG: @Dom.monson

In today's episode I talk all about how to show up & stay motivated during difficult times in your life. We all have moments of falling down and we all know how it feels to have resistance pushing against us in life. This episode is for anyone that wants to learn how to push past those moments and continue to not just have motivation, but also to keep moving forward with action.

I hope you guys can get some value from this one. If you do, please take a screenshot and share it to your Instagram story & tag me @Dom.monson!

Dom Monson IG: @Dom.monson