🎙️ Everyone has off days — when nothing clicks, focus fades, and frustration takes over. But elite athletes know how to flip the switch fast. In this episode, Tyler breaks down the 3-step reset routine that helps pros regain control under pressure. Step one: take a deep breath to clear your system. Step two: use a physical cue — adjust your hat, tap your chest, or reset your stance. Step three: lock in with a mental phrase like “I got this.” It’s simple, but powerful. The best don’t avoid frustration — they recover faster, reset quicker, and stay in the moment longer.

Takeaway: You can’t always control what happens, but you can always hit reset. The faster you reset, the faster you get back to competing.

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