Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust.
💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 
🎙️ Produced by Meli Kirkwood

Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust. 💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power

Welcome to Bululú Wellness, where we rebuild energy, one episode at a time.
Hosted by Meli Kirkwood, Functional Nutritionist, Integrative Health Practitioner, and educator, this podcast explores the intersection of science, embodiment, and energy.
Through solo reflections and honest conversations with healers, doctors, and practitioners from around the world, we dive into the real meaning of integrative health where physiology meets emotion, and healing becomes personal.
From trauma and nervous system repair to nutrition, hormones, movement, and ancestral wisdom, each episode offers grounded tools and inspiring stories to help you reconnect with your body, restore vitality, and remember your power to heal.
✨ Sometimes in English, sometimes en Español, always from the heart.
💛 Connect: <a class="decorated-link" href="https://instagram.com/melikirkwood">@melikirkwood</a> | Learn more: <a class="decorated-link" href="https://melikirkwood.com">melikirkwood.com</a>

Alternative Health

Health & Fitness

Nutrition

Welcome to Bululú Wellness, where we rebuild energy, one episode at a time. Hosted by Meli Kirkwood, Functional Nutritionist, Integrative Health Practitioner, and educator, this podcast explores the intersection of science, embodiment, and energy. Through solo reflections and honest conversations with healers, doctors, and practitioners from around the world, we dive into the real meaning of integrative health where physiology meets emotion, and healing becomes personal. From trauma and nervous system repair to nutrition, hormones, movement, and ancestral wisdom, each episode offers grounded tools and inspiring stories to help you reconnect with your body, restore vitality, and remember your power to heal. ✨ Sometimes in English, sometimes en Español, always from the heart. 💛 Connect: @melikirkwood | Learn more: melikirkwood.com

Welcome to Bululú Wellness, where we rebuild energy, one episode at a time.
Hosted by Meli Kirkwood, Functional Nutritionist, Integrative Health Practitioner, and educator, this podcast explores the intersection of science, embodiment, and energy.
Through solo reflections and honest conversations with healers, doctors, and practitioners from around the world, we dive into the real meaning of integrative health where physiology meets emotion, and healing becomes personal.
From trauma and nervous system repair to nutrition, hormones, movement, and ancestral wisdom, each episode offers grounded tools and inspiring stories to help you reconnect with your body, restore vitality, and remember your power to heal.
✨ Sometimes in English, sometimes en Español, always from the heart.
💛 Connect: <a href="https://instagram.com/melikirkwood" rel="noopener noreferrer">@melikirkwood</a> | Learn more: <a href="https://melikirkwood.com" rel="noopener noreferrer">melikirkwood.com</a>

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The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power

The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power