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The Burden of Grief: Understanding and Processing Trauma in the Body with Jo Tucker
Trauma looks different to everyone. For some trauma, might be the loss of a job or the death of a loved one, or a Global Pandemic. On today's episode, I sit down with Jo Tucker, post-traumatic growth guide, Reiki Master, and teacher to unpack how to get started with releasing trauma from our bodies.
Jo joins us today to share insights into how our bodies react both physically and mentally to trauma and grief. She shares powerful hints on how to begin the process of releasing trauma from your physical body.
Show notes at: https://www.theempathyfront.com/9
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By Amy Demone
5
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Trauma looks different to everyone. For some trauma, might be the loss of a job or the death of a loved one, or a Global Pandemic. On today's episode, I sit down with Jo Tucker, post-traumatic growth guide, Reiki Master, and teacher to unpack how to get started with releasing trauma from our bodies.
Jo joins us today to share insights into how our bodies react both physically and mentally to trauma and grief. She shares powerful hints on how to begin the process of releasing trauma from your physical body.
Show notes at: https://www.theempathyfront.com/9