This episode is quick and simple we just wanted to say thank you for all the support and engagement during this year it’s means a lot to us. We hope you had a wonderful Christmas and better new year! 2025 will be a prosperous year!

Amanda Herdman is the owner of Boundless Nutrition, a thriving vitamin and supplement business in Pleasantville, NY. Her company offers high-quality supplements, meal prep services, and an exclusive protein shake bar, all designed to help individuals achieve their fitness goals.

A proud, God-fearing patriot, Amanda is also a national-level competitive powerlifter and bodybuilder. She’s a cigar (blueprint and diligent lover), bourbon, and firearm enthusiast who enjoys horseback riding and embracing the beauty of the countryside. Hear how Amanda got to where she is today and how she developed all her passions!

Amanda Instagram: https://www.instagram.com/amandaherdman/

Boundless Nutrition: https://www.boundless-nutrition.com/

Boundless Instagram: https://www.instagram.com/boundlessnutritionny/?hl=en

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In this episode, we sit down with our friend Ed Stulak who met last summer at a golf outing as a part of our foursome!

Ed is top New Jersey realtor, international speaker, and author of Expose Yourself. Known as a Instagram star for real estate. Ed has built a social media presence that reaches over 80,000 followers worldwide.

Ed shares his journey of selling over $55M in real estate with The Real Brokerage and offers tactical advice from his book on how real estate professionals can dominate the digital landscape. This conversation has a lot of  actionable insights!

Ed Stulak Website:

https://edstulak.com

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This episode Eric's has a HORRIFIC story about an encounter with a GIANT rat in an upscale Italian Restaurant and how they plan to fight the fight when it comes to getting shadow banned on social media! 

Tribe Goods Link: https://www.etsy.com/shop/TribegoodsCo

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In the studio, we’re joined by Grammy-winning music producer Tony Black and returning BDP guest, NYC’s premier cigar DJ, DJ Nino Brown—two longtime friends who first met over a decade ago at a cigar lounge!

Tony has contributed to over 80 million sold/downloaded recordings. A former staff engineer at NYC’s legendary Hit Factory (1993–1998), he tells great stories what it was like collaborating with icons like Michael Jackson, Notorious B.I.G., Jay-Z, Nas, Wu-Tang Clan, DMX, P. Diddy, Luther Vandross, Elton John, Céline Dion, Billy Joel and hundreds more!

Tony won a Grammy for The Diary of Alicia Keys, and worked on three #1 albums, 25 Top 10 albums, and 21 Top 10 singles.

Website: https://tonyblackprod.com/

Youtube: https://www.youtube.com/c/TonyBlackNYC

Dj Nino Brown Instagram : @djninobrownnyc

Order our cigars: The Blueprint & Diligent Here!

https://www.flyingcigars.com/brands/the-burn-down-podcast/

Become a member on our website! Exclusive discounts & giveaways! https://www.burndownpodcast.com/

This week, we sit down with Navy Veteran and FDNY Fire Marshal Jose Prosper. An unforgettable conversation working as a jet mechanic on ships and submarines for the U.S. Naval Forces during the Gulf War. To joining the FDNY in 1998, Jose shares captivating stories from his time in the Navy and his rise through the ranks of New York’s Bravest.

Jose also reflects on his first year as a firefighter, which included the life-altering events of 9/11, offering a powerful and personal perspective on that historic day.

Also, Jose is 17 year member and President of the FDNY Hispanic Society, He is an executive leader with Aura Prep helping with emergency aid training operation. And of course how Jose got involved with cigars and how he developed a passion for them. ENJOY!

Aura Prep: https://auraprep.com/executive-leadership-team

FDNY Article: https://www.joinfdny.com/fdny-firefighter-rewarding-career/

Order our cigars: The Blueprint & Diligent Here!

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This episode, we dive into the wild story Peanut The Squirrel and the government’s heavy-handed approach to Peanut's fate—don't they have bigger fish to fry? We’re also reminiscing on some iconic hip-hop bangers from the 90s and 00s, the kind that used to shake our car trunks with those booming sound systems. And finally, the surprising link between Limp Bizkit and the Twin Towers. ENJOY!

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This week we have Coach Nick Coco, a highly skilled wrestling and strength coach with a proven track record of success. With a distinguished coaching career, he has guided athletes to state championships, all-state honors, and league titles. His experience includes serving as Head Coach at Hunter College in Manhattan, coaching at the Ram's Wrestling Club, and leading high school wrestling programs at W.T. Clarke, Edgemont High School, and Churchville-Chili.

Coach Coco explains how he empowers athletes to unlock their full potential, both on and off the mat. With a deep understanding of the mental and physical demands of sports and life, Coach Coco provides strategies to help his clients and athletes to overcome challenges and achieve their goals.

Coach Coco Wrestling Website: https://coachcocowrestling.wordpress.com/

Instagram: https://www.instagram.com/coach_coco_/

Order our cigars: The Blueprint & Diligent Here!

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Become a member on our website! Exclusive discounts & giveaways! https://www.burndownpodcast.com/

In this episode, we’re comparing the benefits of staying home with your child to enrolling them in childcare. We discuss how each option can shape your child’s social development, learning experiences, and family dynamics. The choice is yours! 

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In this episode, we dive deep into the controversial topic of artificial intelligence and its potential to disrupt the job market. Will AI steal our jobs, or will it create new opportunities? What are the pros and cons?

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