The Burn Down Podcast

This week, we sit down with Navy Veteran and FDNY Fire Marshal Jose Prosper. An unforgettable conversation working as a jet mechanic on ships and submarines for the U.S. Naval Forces during the Gulf War. To joining the FDNY in 1998, Jose shares captivating stories from his time in the Navy and his rise through the ranks of New York’s Bravest.

Jose also reflects on his first year as a firefighter, which included the life-altering events of 9/11, offering a powerful and personal perspective on that historic day.

Also, Jose is 17 year member and President of the FDNY Hispanic Society, He is an executive leader with Aura Prep helping with emergency aid training operation. And of course how Jose got involved with cigars and how he developed a passion for them. ENJOY!

Aura Prep: https://auraprep.com/executive-leadership-team

FDNY Article: https://www.joinfdny.com/fdny-firefighter-rewarding-career/

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This episode, we dive into the wild story Peanut The Squirrel and the government’s heavy-handed approach to Peanut's fate—don't they have bigger fish to fry? We’re also reminiscing on some iconic hip-hop bangers from the 90s and 00s, the kind that used to shake our car trunks with those booming sound systems. And finally, the surprising link between Limp Bizkit and the Twin Towers. ENJOY!

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This week we have Coach Nick Coco, a highly skilled wrestling and strength coach with a proven track record of success. With a distinguished coaching career, he has guided athletes to state championships, all-state honors, and league titles. His experience includes serving as Head Coach at Hunter College in Manhattan, coaching at the Ram's Wrestling Club, and leading high school wrestling programs at W.T. Clarke, Edgemont High School, and Churchville-Chili.

Coach Coco explains how he empowers athletes to unlock their full potential, both on and off the mat. With a deep understanding of the mental and physical demands of sports and life, Coach Coco provides strategies to help his clients and athletes to overcome challenges and achieve their goals.

Coach Coco Wrestling Website: https://coachcocowrestling.wordpress.com/

Instagram: https://www.instagram.com/coach_coco_/

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In this episode, we’re comparing the benefits of staying home with your child to enrolling them in childcare. We discuss how each option can shape your child’s social development, learning experiences, and family dynamics. The choice is yours! 

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In this episode, we dive deep into the controversial topic of artificial intelligence and its potential to disrupt the job market. Will AI steal our jobs, or will it create new opportunities? What are the pros and cons?

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We first met Nicole last spring and the first thing she said to us was “I love cigars and their fantastic to help boost testosterone.” Right then and there we knew we had to have Nicole on The Burn Down Podcast. Nicole has been enjoying cigars for 10 years and she talks

Nicole, a seasoned healthcare professional with over 20 years of experience, is the founder of Infinite You Wellness Clinic. She specializes in a range of treatments, including testosterone replacement therapy, peptides, weight loss programs, vitamin injections, and non-surgical procedures like Morpheus 8.

Before starting her own clinic, Nicole worked as a registered nurse and phlebotomist at Staten Island University Hospital for a decade. Her experience spans various medical fields, including emergency, medical, surgical, and oncology nursing.

Nicole is passionate about improving the health and well-being of men with low testosterone levels, especially first responders. She believes in providing personalized care and helping her patients achieve their optimal health goals.

Infinite You Wellness Website: https://infiniteyouclinic.com/

Become a member on our website! Exclusive discounts to our cigars & monthly giveaways! https://www.burndownpodcast.com/

Cell phone bans across the country in school class rooms have been met with resistance from parents and students. In a survey 70% of parents oppose a complete ban, fearing it would hinder communication during emergencies and lead to disciplinary issues. What do you think?

Become a member on our website! Exclusive discounts to our cigars & monthly giveaways! https://www.burndownpodcast.com/\

In the studio this week we have Rob Costomiris, President of MIOYM a company that focuses in residential asset management. Rob tells us his story from starting out as a DJ in the late 90's to making a name for himself in Wallstreet which lead him to his success at MIOYM! He also shares with us his unbelievable story of 9/11 being there first hand.

MIOYM Website: https://mioym.com/

Become a member on our website! Exclusive discounts to our cigars & monthly giveaways! https://www.burndownpodcast.com/

In this episode, we try to understand  why people are weirdly obsessed with pumpkin spice. Pumpkin pickles? PopTarts?, Cereal? Hot Dogs and Chips?! (And so much more) What fuels this fall trend? Also, pumpkin spice doesn’t even have pumpkin in it! Who knew! 

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Joining us in the studio is Roman Vladimirsky, a Bronx native and founder of The Vladimirsky Real Estate Team. We dive into Roman's journey growing up in the Bronx, his path into real estate, how he built his entrepreneurial mindset, and the bold move to start his own firm. Plus, we get real about life as a young father!

Check out TVT:

www.vladimirskyteam.com

Become a member on our website! Exclusive discounts to our cigars & monthly giveaways! https://www.burndownpodcast.com/