In this episode i walk you through the burnout period! It's been a really interesting day looking into this cycle as i've been affected with this more than once as have many others so its important to talk about it! 

I believe it's important for everyone to understand the cycle and recognise when we appear to be in it so we can therefore withdraw ourselves and stop ourselves from further harm, plus get back to how we were and begin to own our goals again.  

Here are the links to the sites that i have used to research the topic discussed today incase you'd like to look it up yourself. 

https://www.inc.com/jessica-stillman/the-12-stages-of-burnout-according-to-psychologist.html

https://www.thisiscalmer.com/blog/5-stages-of-burnout

Have a great week as always and Be Who You Want To Be! 

Lucas @PLC,

See you on the other side!