This episode is all about Burnout - the signs, the symptoms, who is more susceptible, and how to avoid it. Siobhan Murray, author of the bestseller The Burnout Solution, has made this her focus - helping people avoid Burnout, which is often mistaken for depression. The good news? Burnout is avoidable with simple tactics and practices that don’t require a major life overhaul. Have a listen and think about whether or not you should look in the mirror and “admit it”, which Siobhan says is the first courageous step in your journey to well-being as a leader.

To learn more about Siobhan and her work, check out:

Website: https://www.twistingthejar.com/

Linkedin: https://www.linkedin.com/in/twistingthejar/

Order your copy of "The Burnout Solution: 12 weeks to a calmer you": https://www.amazon.ca/Burnout-Solution-weeks-calmer-you/dp/0717180948

About Siobhan Murray:

Siobhan is an accredited psychotherapist, certified life-coach, experienced public speaker, trainer and best-selling author. She helps people to overcome overwhelm, burnout and manage the demands of their personal and professional roles.