Current treatments for heart disease

Healthy lifestyle habits

Surgery

Medicine

Problem - by the time go to see doctor, too late.  Most doctors are not thinking of prevention. 

Analogy - you go to your mechanic to get oil changes, tires replaced before car breaks down or go ahead and be preventative

Disclaimer - I am not a medical doctor

Causes of Heart Disease

Lack of exercise (better than any drug available on the market to help preventing heart disease)

Walking

Resistance training and cardio

Lack of proper nutrition -  Super Size Me

Poor diet

Natural aging process -

Genetics

Medications - can make people more likely to get heart disease

Physical and emotional stress

Exercised 150-600 minutes per week significantly reduced heart disease

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