You're now free to move about the cabin! Remember that movie with Ashton Kutcher?? Well, the Butterfly effect is a real phenomena that we can harness to create everlasting joy throughout our lives. Here's how:

1.) SMILE - because doing so triggers the release of neuropeptides that counteract stress

2.) PAY IT FORWARD - this really works! Buy someone a coffee and watch your joy exponenitate

3.) GRATITUDE journal - only write about amazingly awesome things!

4.) Connect w. POSITIVE PEOPLE - they've already got it going, so pull the benefits of their energy. 

5.) Positive SELF-TALK - wake up each morning and say "I'm awesome"

6.) HUMOR - laughter really is the BEST medicine

7.) START each day with positivity - so it can build up throughout the day and your life.