As Berkeley High welcomes students back onto campus for the 2022-2023 school year, many are feeling overwhelmed by starting school. The best way to manage all of this? Take care of yourself and recognize your needs so that you can be at your best. Jacket Podcast producers Miriam Reichenberg and Sofia Rodriguez spoke to students about what they do to practice self-care. 

This episode is the first in a series exploring students' mental health. It was executive produced by Miriam Reichenberg and Sofia Rodriguez, and was edited by Lucy Rickart-Webb. You can find more episodes and coverage of the Berkeley High community at our website, berkeleyhighjacket.com.