Respecting yourself to know the difference, but understanding where that feeling comes from.

Tough week or so, trying to find my groove. This one just hits on some feelings within my tiredness, The days have been like treacle at times but im good.

Some friendly reflections and feedback hurt my soul - I needed a break to re-relate and assess. It's a process I'm trying to find the final direction of my words and the podcast as a whole. Numerous people hit me up with some construction feedback which as an emotional bear I just didnt know how to process - more trigger warnings, more info about whats coming is I guess whats needed.

A great open chat and Q&A with Jesse Sazant friend and basketball coach, Here we talk Maxi Basketball, Coaching, Building a team and the importance of understanding your teammates and coaches but also talking through the journey of impact that coaches have on people not just in the moment but for the journey ahead both within sports and in life.

I thought I was ok.. I wasn't ... im doing better but as always trying to share through it all.

A short reflections podcast - Discussing my podcast journey this last few months. Thanks for listening as always @by_stevefoster on Insta if you want to check out my socials

Proud I made it to 30 episodes* as part of the the podcast development 7 episodes have been moved over to 'The SAS Playbook Podcast' Channel

.... Dating in the your 40's - Savage

Its been a minute, Im sorry, I am back after a couple weeks off and here I discuss Peace, Space and Time and the individual value of all them to me, Check it out!!

I posted on instagram for some listener questions and while a little random I tried to cover a few... ranging from what equipment I use, crocs and sliders and how to ...

I short reflection after a tough weekend. not a bad one just some great conversations with my Mom about some of our tough times which brought up some feelings. Dealing with death by letter sucks. I hope it doesn't happen to you.