In this opening episode, C. Nykk shares the why behind C Nykk Route and the patterns that led her here.

This episode explores:

• Growing up as a Black woman taught to be strong, quiet, and composed
• The emotional cost of wearing a face for too long
• Searching for guidance before it was easily accessible
• The difference between existing and truly living
• Perfectionism, fear of failure, and the habit of starting over
• Choosing reflection over rushing, and building instead of restarting

C. Nykk reflects on generational trauma, identity, relationships, motherhood, and the moment she realized healing didn’t require a complete restart—just an intentional pause.

✨ Mentioned in this episode:
The Intentional Pause — a digital journal created for moments when something is shifting, but clarity doesn’t need to be rushed. Designed with thoughtful prompts, gentle grounding lines, and space to reflect without pressure.
🔗 Purchase your copy.

If you’re tired of starting over…
 this space is for you.