We're back with season 2 of Bread and Better! This week Tegan explores everything related to the dreaded C word - Calories! If you have listened before, you will know that Tegan's approach to nutrition for herself and her clients is very much based on an abundance perspective rather than a restrictive one. Alex also gives a little recap of her trip to Japan and we revisit our favourite segment, the pop culture/nutrition quiz!

TW: We would just like to acknowledge that the topic of calorie counting may need a trigger warning for some people who have struggled with disordered eating in the past, and perhaps this episode may not be a good listen for you.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

Butterfly Foundation - https://butterfly.org.au/get-support/helpline/

Gluten-Free In Japan Facebook Group - https://www.facebook.com/groups/379994195544478

Sugarhill - https://sugarhillkyoto.business.site/

Waco Crepes - https://www.instagram.com/wacocrepes/

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.