Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements and the gut-liver axis.

Key Topics Discussed:

1. Best Times to Consume Caffeine for Optimal Energy
2. Caffeine’s Impact on Bowel Movements and Gut Motility
3. Mental Health: Caffeine’s Role in Stress and Anxiety
4. Genetic Variations in Caffeine Metabolism
5. Caffeine and Liver Detoxification Pathways
6. Blood Sugar, Insulin, and Metabolism Connections

Quick Action Tip: Track your caffeine consumption and its effects on your energy levels, digestion, and mood to identify patterns and make informed adjustments.

For more information and personalised health advice, visit www.nutritionista.com.au.