What if you’ve been running your life on autopilot...not because you chose it...but because you were taught to keep everyone else comfortable?

This is what good girl conditioning does. It trains us to stay in motion, keep saying yes, meet every expectation… without pausing to ask if any of it is what we actually want.

In this short episode, we’re slowing it down...way down...to check in on your energy, your rhythm, and your capacity.

Are you honoring your pace in real time, or have you been living in a constant state of “go” with no space to notice if it even feels good anymore?

For neurodivergent brains, this pause isn’t indulgent...it’s survival.

ADHD and other ND nervous systems run on interest-based motivation and have limited executive function “fuel.”

When we never take inventory, we spend that fuel on obligations, expectations, and inherited routines that were never designed for our wiring.

Let’s dismantle the pace you were conditioned to keep and make room for the work, play, and rest that actually light you up.

Mentioned in this episode: https://hummingleaftea.com

All things coaching and community: https://linktr.ee/maincharactercoach

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