In today's episode we will be breaking down calorie myths and misconceptions w/ Head Coach of The Bad-Ass Black Sheep Academy, and successful entrepreneur, Shal Friesen. We break down what most of us were taught in school growing up! We talk about everything from "calories in & calories out" and separate the facts from the myths, as well as the importance of selecting foods that prime your body to perform as optimally as possible! You might want to bring a pad and a pen for this one! Enjoy some light-hearted banter along the way as we deliver these FACTS! Cheers Meatheads.