Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more.

Follow Steph on Instagram: @00hanson & @foundationalmovementpt

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition