Remember The Canadian Food Guide? Well, it has been updated and the direction and content is inspiring!

The Canadian Food Guide

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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The Canadian Food Guide

The Canadian Food Guide