Burnout isn’t a badge of honor and hustle culture might deserve a serious side-eye. In this episode, we sit down with Marissa Figueroa to explore what changed when she stepped away from traditional athletic training and began redefining success on her own terms. She shares the origin of the Capacity Model, breaks down energy and recovery in a practical way, and opens up about the habits she stopped that instantly created more peace. This conversation challenges the grind mentality and offers a smarter, more sustainable way to perform at a high level—without burning out.

Be sure to check out @capacitymodel on instagram to learn more about Marissa's work!