Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85">Cape Town pace band by clicking here</a>. We’re officially seven weeks out from Cape Town race day, and it’s crunch time!  In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.

Pre-Order your Cape Town pace band by clicking here. We’re officially seven weeks out from Cape Town race day, and it’s crunch time! In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.

Pre-Order your <a href="https://shop.coachparry.com/?content_id=78c4bf9c-ade3-4afc-9756-1b1c85dcae85" rel="noopener noreferrer">Cape Town pace band by clicking here</a>. We’re officially seven weeks out from Cape Town race day, and it’s crunch time!&nbsp; In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.

The Cape Town Marathon Pacing Mistake That Could Cost You Everything

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

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The Cape Town Marathon Pacing Mistake That Could Cost You Everything

The Cape Town Marathon Pacing Mistake That Could Cost You Everything