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 Down at the bend where the road splits—one way toward comfort, the other toward change—there’s a little table set for supper. The lace is old, the candles flicker low, and the scent of something creamy and sinful hangs in the air like a whispered memory. That’s where we find ourselves today, sittin’ knee to knee with temptation in the form of a heaping bowl of Fettuccine Alfredo.

But this ain’t the Alfredo of your mama’s Sunday dinner or the kind that made you loosen your belt and swear off good sense. No sir, this here is a redemption dish—where the noodles are clever, the sauce is light, and the burden of guilt has been cast out like a demon at a revival.

We’re talking about wrestlin’ down the wild horses of carbohydrates and lectins, not with scorn, but with grace and a bit of kitchen wisdom. Because down here in the South, we know how to make even a compromise taste like it came from heaven’s own pot.

So pull up a chair, say grace, and pass the healthy Alfredo—because Cornbread and Buttermilk are fixin’ to teach us how to eat clean without losing our soul.

Velma’s Short intro  song.

Velma singing

French song

Disclaimer:

Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!

Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.

© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.

Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]

Title: Ragged and Dirty

Performed by: William Brown

Recorded by: Alan Lomax

From the album: Negro Blues and Hollers

Courtesy of: American Folklife Center, Library of Congress

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