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 Down at the bend where the road splits—one way toward comfort, the other toward change—there’s a little table set for supper. The lace is old, the candles flicker low, and the scent of something creamy and sinful hangs in the air like a whispered memory. That’s where we find ourselves today, sittin’ knee to knee with temptation in the form of a heaping bowl of Fettuccine Alfredo.

But this ain’t the Alfredo of your mama’s Sunday dinner or the kind that made you loosen your belt and swear off good sense. No sir, this here is a redemption dish—where the noodles are clever, the sauce is light, and the burden of guilt has been cast out like a demon at a revival.

We’re talking about wrestlin’ down the wild horses of carbohydrates and lectins, not with scorn, but with grace and a bit of kitchen wisdom. Because down here in the South, we know how to make even a compromise taste like it came from heaven’s own pot.

So pull up a chair, say grace, and pass the healthy Alfredo—because Cornbread and Buttermilk are fixin’ to teach us how to eat clean without losing our soul.

Sweet Truffles Ballad, inspirational

Truffles hunting by my side, and Grandaddy’s shotgun hangs over the door.

Cletus Carver and the Talking Rock Boys

Truffles coming home song 

Disclaimer:

Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being!

Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.

© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.

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