From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 21 of Socrates Squats: The Cardio and Fat Loss Show. In this episode, Amir Mofidi and Jessica Watts talk about cardio and bodyfat loss, including fasted cardio, high-intensity intervals, low-intensity steady state, and so much more! It’s easy to get confused by all the misinformation out there. Never fear, Socrates Squats is here with the CARDIO SHOW!. Check out this awesome episode of Socrates Squats!