<p>It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .</p>

It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .

The Cardio Confusion: Zone 2 or HIIT

Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.

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The Cardio Confusion: Zone 2 or HIIT

The Cardio Confusion: Zone 2 or HIIT