Lauren Jean is a coach, podcaster, and shop worker. She talks about what it’s like being both an artist and an athlete, her approach to parenting, and how you become laid-back.     Topics Covered:    

• Different forms of exercise and the effects they have on your energy levels
• Lauren’s childhood
• Lauren’s relationship with her brother and parents
• What Lauren wanted to be when was a child
• What it’s like being both an artist and an athlete
• The roles of structure and routine in the life of someone who’s laid-back
• Lauren’s ideal life as an entrepreneur
• How Lauren became laid-back and her advice for anyone else who wishes to be that way
• Lauren’s approach to parenting
• Lauren’s confidence journey
• How Lauren works on her self-awareness
• What Lauren is scared of
• Lauren’s message to the world
• What Lauren’s younger self would think of her now

 

Resources Mentioned:

 

• Lauren's website
• The Silver Linings Storybook
• Passion to Pod Facebook group

 

See the full show notes at Introspectology.com/the-care-free-mom.

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More information at Introspectology.com.