You know that energy slump that hits out of nowhere? You're not lazy. You're not unmotivated. You're just out of sync with your cycle.

In this powerhouse episode, I'm joined by Menstrual Cycle Mentor & educator Nat Moore—who's flipping the script on how we work, lead, and plan our careers around our hormonal patterns (not in spite of them).

💥 Because while elite athletes are already doing this… most working women have no idea what they're missing.

Inside this episode: ✅ The 4 phases of your menstrual cycle—and what they mean for work, leadership, and performance ✅ How to stop forcing "productivity" when your body's saying no ✅ Why burnout often begins with ignoring your biology ✅ How to plan meetings, projects, and even big asks around your peak weeks (game-changer)

⚡ If you've ever felt like your energy and focus come in waves—you're not imagining it. And you don't have to fight it.

🎧 Tune in now and learn how to lead with your biology, not against it.

Much love, Cath x

✨ Ready for the balanced, high-performing version of you?

🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com

📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE

🎧 Hit Subscribe! to never miss a new episode

💡Follow on Instagram Nat @be_moore_natand Cath @thegoddessofbalance

👋🏻Connect on LinkedIn Nat linkedin.com/in/nataliemoore22/ and Cath linkedin.com/in/nolancatherine

💖 Facebook Friend @catherine.nolan.coach

📺 Watch on YouTube @cathnolancoach

🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.

Thanks for sharing the journey with us!