Hey caregivers,

As caregivers, the daily stresses of caring for our loved ones often leave our health neglected. We know that we need to exercise to ensure our ability to care for our loved ones but issues like joint pain, low energy, and mental fog discourage us from taking needed action. But my special guest in this week's episode of the Caregiving & Entrepreneurship Reimagined Podcast, Danae Robinett, a caregiver and Yoga enthusiast shows us how a few minutes a day of gentle, low-impact movement can transform your physical and mental wellbeing.

Drawing from her caregiving journey of caring for her father, Danae shares some simple, stress-free breathwork exercises to help calm your nervous system when feeling triggered or overwhelmed. She also shares simple stretches that relieve tension in the neck, shoulders, and wrists to help relieve tension in your muscles. Plus, she reiterates that low-impact options like walking, dancing to favorite songs, and shaking the body briskly boost energy and mood.

Taking frequent mini-self-care breaks to nurture your body, mind, and soul throughout the day can help you keep your stress, anxiety, and overwhelm to a low roar so you're able to care for your loved ones.

In this podcast episode you'll learn:

-Specific breathwork exercises that you can do in under minutes to calm your nervous system when feeling stressed

-Shoulder and wrist stretch exercises to relieve body tension in your neck, shoulders and back

-How to learn how to pause and listen to what your mind, body, and soul is needing

-Low-impact movement exercise ideas to maintain your physical health

-How prioritizing yourself is not only okay but pivotal to your long-term success as a parent, caregiver, and business owner.

As Danae reminds us, “We make time for the important things. So choose yourself as important and then the time will present itself.”

Listen to the full episode to learn how impactful a few minutes a day of gentle movement can transform your physical, mental, emotional, and spiritual health.

Key Moments:

00:00:00 Introduction to Caregiving and Wellness Journey

00:01:38 Danae's Journey as a Yoga Teacher and Caregiver

00:03:50 Importance of Consistency in Self-Care

00:08:55 Utilizing Breath Work for Stress Relief

00:08:10 The Power of Choice in Breath Work

00:10:41 Impact of Consistent Breath Work

00:14:05 Setting Boundaries and Meeting Caregiver Needs

00:15:05 Importance of Taking Time for Self-Care

00:18:42 The Importance of Building a Support System

00:20:32 Finding Resources and Support Groups

00:24:04 Starting with Low-Impact Wellness Activities

00:24:44 Improving Physical Well-Being Through Simple Stretches

00:29:11 Gentle Stretches for Back Relief

00:29:48 Starting with Range of Motion and Modifications

00:31:31 Kramas in Yoga and Self-Compassion

00:32:07 Range of Motion and Dominant Side

00:35:38 Prioritizing Self-Care and Making Time

00:39:13 Investing in Self-Care Financially

00:39:14 Convenience of Pre-Portioned Healthy Meals

00:40:37 The Power of Gratitude

00:42:30 Importance of Little Blessings

00:43:43 Connecting with Danae

00:45:26 Closing Remarks and Gratitude

Connect with Danae:

Instagram: https://www.instagram.com/danaerobinett/

Email: [email protected]

Website: https://www.danaerobinett.com/

Danae's FREE Yoga Support: https://www.danaerobinett.com/private-yoga-support

Join Danae's FREE Wednesday LUV Note: https://gentle-wildflower-733.myflodesk.com/yoga-nidra

Email: [email protected]

Connect with Melissa:

Website: https://www/caregivingentrepreneurshipreimagined.com/

FREE Coaching Support Call:

https://www.caregivingentrepreneurshipreimagined.com/coaching-support-call

Instagram: https://Instagram.com/melissamiller2011/

Facebook: https://Facebook.com/caregivingentrepreneurshipreimagined/

YouTube: https://youtube.com/@caregiverentrepreneurreimagined/