In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness.

I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I pray this conversation helps you slow down, breathe deeply 🤍, and enter the holiday with peace and “enoughness.” 🍂✨

For full show notes, check out my website at Https://www.carlybayless.com/podcast/24

During cold and flu season, you’ve got to understand your immune system — and how awesome God made it. 🌿

In this week’s episode, we break down the immune system’s three lines of defense and shares practical ways to keep it functioning optimally through nutrition, sleep, supplements, and spiritual grounding.

You’ll learn:

🧠 How your immune system actually works

🦠 The difference between viruses and bacteria

🌸 The meaning of “smart” vs. “strong” immunity

🥦 Foods to prioritize (and avoid when you’re sick)

😴 The power of circadian rhythm and rest

💊 Targeted supplements that make a real difference

🙏 How stress and faith impact immune resilience

For full show notes, visit ⁠https://www.carlybayless.com/podcast/23⁠

Sharing some big news from our family! 💛

We’ve been dreaming, planning, and working behind the scenes on something close to our hearts — and it’s finally here.

🎙️ In the newest podcast episode, my husband Josh joins me as we share the story behind our new business, Nurture Functional Medicine — how it started, what Functional Medicine really means, and why we’re so passionate about helping people get to the root cause of their health concerns.

✨ This is the beginning of a new chapter — for our family, and for the people we’re honored to care for!

Thank you Lord for the gift of this business and the opportunity to steward the health of your people well. 🙏🏼

Resources Mentioned In This Episode

Visit ⁠https://nurturefunctionalmedicine.co/

States we currently plan to serve include FL, GA, TX, CO, KS, OH, and IN. If you are in one of those states, ⁠please schedule a FREE discovery call HERE: https://l.bttr.to/EcDto

Outside of one of those states? ⁠Join the waitlist HERE: https://forms.gle/4JgCBSLjtAn5NGK66 ⁠and we will notify you as licensure expands (make sure you join the waitlist as we are adding licenses based on demand!)

We are looking to expand to PA, OK, AL, and IL next if demand is sufficient!

Patient visits begin in January 2026 and early bird pricing for memberships and consults is only available through February 1, 2026.

View episode show notes at https://www.carlybayless.com/podcast/22

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing Tree and a Naturopath specializing in fertility from a functional health perspective.

Together, English and I dig into the deeper meaning of fertility — not just as a stage of life, but as a vital sign of whole-body health. From the impact of hormonal birth control to the hidden toxins in our everyday environment, this conversation explores why fertility challenges are on the rise and what you can do to support your reproductive health naturally.

We Cover...

How fertility is more than conception — it’s whole-body thriving

Why fertility concerns are increasing and how lifestyle plays a role

The long-term effects of hormonal birth control and how to recover naturally

Common roadblocks women and men face when trying to conceive

Practical strategies for optimizing hormonal health and fertility (even if you’re not trying to get pregnant right now)

English’s personal journey through preparing for pregnancy, conception, and postpartum recovery

For more info and resources, check out the show notes at ⁠https://www.carlybayless.com/podcast/21⁠

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer than you think.

In this episode of The Carly Bayless Podcast, I share my personal journey with mold illness and breaks down what toxic mold really is, how it impacts the body, and why so many people suffer without realizing mold is the root cause. You’ll learn about common symptoms, overlooked triggers, and what you can do to start creating a healthier, mold-free environment. 🔍

Whether you’ve suspected mold in your home, or you’re just beginning to connect the dots between your environment and your health, this episode will help you understand why mold matters — and what steps you can take toward recovery. 🕵🏼‍♀️

For more information and to access the full show notes for this episode, visit: https://www.carlybayless.com/podcast/20

💪✨ Is protein the missing link in your health journey?

In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality.

Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn:

👉 Why protein keeps you fuller, longer (and revs your metabolism)

👉 How amino acids fuel your neurotransmitters for better focus & calm

👉 The real amount of protein you need daily (spoiler: it’s more than the RDA)

👉 Practical tips to get enough protein—without overthinking it

🎧 Tune in now to discover how protein helps your body do what God designed it to do: heal, balance, and thrive.

For more information on this podcast and show notes, visit my website at https://www.carlybayless.com/podcast/19

🫠 Why am I not bouncing back postpartum? If you’ve ever wondered that, this episode is for you.

I’m pulling back the curtain on a hormone most of us only think of as “the milk maker” — prolactin. We’ll talk about how prolactin reshapes your metabolism after birth, why it encourages fat storage in specific places (hips, thighs, arms, and belly), and how it interacts with thyroid, sex hormones, insulin, and dopamine.

You’ll hear why your body is holding on to weight even when you’re eating clean and exercising, and why that’s not a sign of failure — it’s actually a sign that your body is brilliantly protecting your baby and your milk supply.

Instead of chasing the bounce-back, I’ll share what I’m focusing on instead: protein, blood sugar balance, strength and gentle movement, and daily practices to support dopamine, lower stress, and build strength for the long haul.

If you’re in a season of discouragement with your postpartum body, this conversation will help you breathe easier, release the pressure to bounce back, and trust the wisdom of God's design. 🫶🏼💜

For the full episode and show notes, check out my website here: https://carlybayless.com/podcast/18

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health.

In this episode, I welcome back Cristal DuBois for a powerful conversation on biblical financial stewardship and its impact on our whole-person wellness.

Cristal and her husband have walked a journey from debt to financial freedom, paying off more than $150,000 in 5 years while still enjoying family milestones, traveling to see their sons, and living generously. She shares candidly how debt once caused tension, anxiety, and constant stress—and how aligning with God’s design for stewardship brought restoration to both their finances and their marriage.

For full episode show notes and resources, check out my website at https://www.carlybayless.com/podcast/17

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠

You’ll learn:

- What leaky gut actually is (in simple terms)

-Why gluten and dairy are such common triggers

-The boy who cried wolf analogy that makes sense of food sensitivities

-How traditional foods like freshly milled flour and raw milk can be healing—once your gut is ready

-The 4R framework for restoring gut health and calming the immune system

🤔 If you’ve ever felt confused about whether you have leaky gut, what the root causes of autoimmune disease are, or if bread or milk are bad for you, this episode will bring clarity and hope. ✨ ♥️

For full episode resources, check out the show notes at https://www.carlybayless.com/podcast/16

🌈 🕊️ In today’s episode, we dive into the incredible truth that God designed our bodies with an innate capacity to heal and restore. Drawing inspiration from Dr. Ben Rall’s book - Designed To Heal - and recent research, we’ll look at how modern science continues to affirm what Scripture has told us all along—you are fearfully and wonderfully made.

🧪🧬 From everyday examples like a cut healing on your finger, to the awe-inspiring discovery of microchimerism (where a mother carries her child’s cells long after pregnancy to help her body heal), you’ll see just how intentional God’s design really is. We’ll also talk about why healing sometimes gets “stuck,” how modern medicine can support but never replace God’s design, and practical ways you can partner with your body’s healing today.

🙏🏼 This episode will leave you with a fresh sense of awe at God’s brilliance in creation and a renewed confidence that you were made for abundant life and vibrant health.

For full episode details and show notes, visit https://www.carlybayless.com/podcast/15