In this episode Steve and Melody share their journey on an all animal kingdom, zero carb, ketogenic experiment.

We explore what it's like to live without the Ketogenic "good guy" carbs by cutting it all out. No Fruits! No Veggies! No Carbs! Period! 

We have spent the last 60 days eating a diet of all animal products. Our lab values were taken at day 32 and we share those results with YOU here, along with some other information about our journey.

Here are some of the questions we address in this episode:

What about Vitamins and Minerals?

Don't you need fruits and vegetables to get all your nutrients?

What are the most bioavailable sources for vitamins and minerals?

Aren't you worried about Scurvy?

Won't your body become acidic eating all that meat?

What does a day of eating look like on a carnivore diet?

What happened to our energy and sleep?

What about our Poop! Did we become constipated without fiber?

Oh and those hormones! What happened to Melody's Hormones!

What's the history of a zero carb diet and isn't this dangerous?

Check out some of our references from this episode here:

http://www.diagnosisdiet.com/micronutrients-mental-health/ 

https://draxe.com/top-10-vitamin-d-rich-foods/

http://www.interactive-biology.com/4081/handling-ph-how-your-body-regulates-acididity/

https://www.facebook.com/kbardairyfarm/

https://youtu.be/qn5zdWucv6I  Dr. Barry Groves: Homo Carnivorous-What We are Designed to Eat

https://www.westonaprice.org/health-topics/nutrition-greats/the-scientific-approach-of-weston-price/

https://youtu.be/5mYN7h7pgyc  Dr. Weston A Price

Thank you for joining us on this journey. We will be giving a quick update in our next episode.

Check out our website The Tactical Kitchen and find out how to work with us!

Send your questions for the show to [email protected]

Until next time, Eat Fat and Prosper!

Steve and Melody