The Carrie Wilkerson Show

The new year is here and everyone’s making New Year’s resolutions like their lives depend on it. The goal setting process at this time of year is so unusual. We make these promises to ourselves and then when we don’t achieve them by the end of next year, we kick ourselves for it!

Well, if you ask me, it’s time for a change. So, here’s my short lesson on why you’re approaching the new year all wrong and how you should approach it instead.

Find out about:

Why you should celebrate small wins throughout the year

Why you should focus on what you want to do more of in 2020

How to build positive change in your own life

For more information, to watch this on video, or to read the article based on this episode click here (https://carriewilkerson.com/9 ) .

When national news or current events invoke trauma and grief on the nation, when you lose someone close to you or when a local tragedy affects the community... these four tips will be helpful as you move forward.

Find out about:

How to power up and keep pushing through hard and difficult times

Why you should have an upward focus and smile more

The importance of heavy lifting in your business and/or personal life

For more information, to watch this on video, or to read the article based on this episode click here (https://carriewilkerson.com/8)

Do you have a ‘bad habit’ you just can’t break?

Changing what we deem as ‘bad habits’ is notoriously difficult for some people. Unfortunately, there’s no quick-fix solution or remedy you can adopt to help change a pesky habit. However, there are some things you can do differently to help stop a habit.

In this episode, I reveal why you’re stuck with your pesky habits, and how you can change them.

Find out about:

Why it’s so difficult to quit a bad habit

How to change a bad habit for good

The power of making small changes

For more information, to watch this on video, or to read the article based on this episode click here. (https://carriewilkerson.com/7)

When you’re in the process of working on a goal, it can be difficult to notice any progress. You’ve put the hours in, and yet, it’s unclear whether you’ve actually moved the needle any closer to where you want to be.

When you think there’s no (or not enough) progress, you probably say something along the lines of, “I’m not making any progress, this is too hard…I give up!” You abandon your goals and to justify your decision to give up, you tell yourself a bunch of lies.

These lies can stifle your growth and progress, which is why I want to take some time to discuss them further. So, tune into this episode of The Carrie Wilkerson Show to discover why the excuses you tell yourself about why you can’t or shouldn’t do something are just lies in disguise!

Find out about:

Common lies we tell ourselves that stifle our growth and progress

Why you should stop being so quit to give up on your goals

Why you should start tracking your progress and celebrating daily wins

For more information, to watch this on video, or to read the article based on this episode click here (https://carriewilkerson.com/6 ) .

The three common ways that people deal with change can say a lot about them and how they make decisions in their everyday lives. But what people might not realize is that, with practice and will power, it is possible to shift from one of these reactions to another.

I always say that self-awareness is the most powerful tool we have as achievers. When we’re self-aware, we can learn to pause before immediately reacting to something, understand the root cause of why we want to react that way and if necessary, change our reaction.

In this episode of The Carrie Wilkerson Show, I reveal the three most common ways we deal with change and why you need to stop fighting for your limitations and start fighting for your expectations!

Find out about:

The problem with adopting too many strategies at once

Why attacking change and coming up with excuses will hold you back in life

The importance of being self-aware and learning how to adapt

For more information, to watch this on video, or to read the article based on this episode click here. (https://carriewilkerson.com/5)

Do you have a list of goals locked away in a dusty drawer somewhere in the back of your mind?

Well, it’s time to go fetch that list, blow the dust off and stop waiting for permission to pursue your goals!

Whoever you think you need permission from, you don’t. On this episode of The Carrie Wilkerson Show, I share three very important reasons why you have permission to pursue your goals!

Find out about:

Why YOU are worth pursuing your goals

Why you need to consider how your shareholders are affected by your life choices

Why the people watching you are worth you going after your goals

I would LOVE to know what goal you’re pursuing right now!

If you’d like to share it with me, please do! You can share it with privately or let me know over on (https://www.instagram.com/carriewilkerson/) !

If you’re enjoying The Carrie Wilkerson Show, please remember to subscribe and leave a rating/review so that other people can listen in too!

For more information, to watch this on video, or to read the article based on this episode click here. (https://carriewilkerson.com/4 )

Working for yourself and juggling family life at the same time can be pretty tricky, wouldn’t you agree?

If you want to make money and you want to build a profitable business that can support you and your family, you NEED to put the work in. That means you’ve got to market your business and just when you think you’ve done enough marketing, you’ve got to market some more.

So, how are you going to spread the word of your business to as many people as possible?

Join me on this episode of The Carrie Wilkerson Show to discover 3 simple marketing strategies that won’t cost you a penny!

Find out about:

How to increase the visibility of your business and/or brand

Tips to help you build a voice and be heard by more people

Why it’s so important to be helpful when trying to grow a business

If you’re enjoying the show, please remember to subscribe to keep up with new episodes and leave a rating and/or review – I love reading them and hearing what you guys have to say about The Carrie Wilkerson Show! 

Do you tend to feel low and tired when the seasons change?

Seasonal affective disorder (SAD), or as I like to call it, ‘the seasonal slump’ affects many of us and the worst part is that most people don’t even realize it. They assume that their feelings of despair, tiredness and their lack of interest in everyday activities is something that only they experience.

However, thousands (if not millions) of people deal with the seasonal slump each year. Although the exact cause of the seasonal slump is unclear, it’s usually linked to the change of the weather and the lack of sunlight during the crisp fall and chilly winter days.

On this episode of The Carrie Wilkerson Show, I share eight simple strategies to help you overcome the seasonal slump!

Find out about:

What the seasonal slump is and how to overcome it

The importance of self-awareness and sticking to a routine

Practical tips to help you feel better during seasonal changes

Find out more and explore other episodes here: carriewilkerson.com/2 (https://carriewilkerson.com/2)

The word ‘influencer’ has gained so much traction lately that it’s taken on a life of its own. A lot of young people aspire to become influencers without really understanding what it means to have influence.

It isn’t easy to build influence and it probably isn’t for everybody. However, if you’re in business, you must be an influencer. That doesn’t mean you have to become ‘Instagram famous’ and have thousands of followers that hang onto your every word. Rather, it’s about having the ability to drive others to take action.

To be an influencer, you need to influence people. It’s pretty simple, right? Yet, so many entrepreneurs and business owners fail to realize just how important influence is. 

So, what does it really mean to be an influencer? And, why should you care? In episode 1 of The Carrie Wilkerson Show, I reveal why every business owner, entrepreneur, author, speaker and so on should build their influence and ability to drive people to action.

Find out about:

What it really means to have influence

Three reasons why anyone in business should become an influencer

Why you shouldn’t be ashamed to sell something

For more information, to watch this on video, or to read the article based on this episode, click here (https://carriewilkerson.com/1) .

Are you looking for motivation to transform your life, kick start a new career or take your business to the next level?

If so, I’d like to invite you to listen to my brand-new podcast, The Carrie Wilkerson Show!

This is a podcast for anyone who dreams of building a profitable business while keeping their personal life and priorities intact.

Sound good? Great!

Before we get stuck in, let me tell you a little more about myself. I’m Carrie, a small-town girl who had BIG aspirations. Now, I’ve got 20 years’ experience running a successful lifestyle-focused, online-based business.

As a business consultant and keynote speaker, you’ll also find me consulting business owners and inspiring great minds to achieve more. More time. More freedom. More profits.

Oh, and I’m the author of ‘ (https://www.amazon.com/Barefoot-Executive-Ultimate-Achieving-Financial/dp/159555369X) ’ a book that walks you through the process of building the business you need and achieving the life you want.

In this new weekly podcast, I’m calling all of the entrepreneurs, solopreneurs, thought leaders, home workers, and service providers who aspire to maximize their potential and transform their lives for the better.

If you’re ready to maximize your potential, set goals and smash through them, join me as I share my enthusiasm, passion and drive to succeed in each and every episode.

Please remember to subscribe to The Carrie Wilkerson Show so you don’t miss out on any future episodes and if you’re feeling generous, leave a rating and/or review!

For more valuable resources, head over to CarrieWilkerson.com (https://carriewilkerson.com/)