In this episode, Scott delves into the case against solely focusing on awareness-based practices, such as non-dual pointing meditation and mindfulness, in one's transformative journey. He argues that integrating skillful emotional processing is essential for genuine transformation. Scott discusses his book “Awake But Sick" wherein he and co-author Toshi Matsunaga explore the historical context of spiritual teachings alongside modern scientific insights—from Freud to recent studies—demonstrating how emotional repression drives suffering, a critical aspect often overlooked in Eastern practices.
Scott emphasizes that this discussion is not an opposition to awareness; rather, it advocates for true liberation by merging Eastern and Western insights. He highlights that while present-moment awareness is foundational, addressing buried emotions is crucial for alleviating suffering. Tune in to this engaging and provocative podcast as Scott lays the groundwork for his upcoming book and calls for a more integrated approach to spiritual practice.
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