Tired of commercial diets?  They feel so restrictive and if you're anything like me you find yourself sliding back into your old eating habits.  Then of course you get pissed off at yourself for dropping the ball and eating "bad" food.  The system is rigged.  

As someone who has been a yo-yo dieter for most of her life I struggled with commercial diets and it was frustrating.  Once I hit 40 I decided to figure it out once and for all.  I became a health coach.

I realized it's not about the numbers on the scale or the size of your jeans.  Also there isn't a one size fits all approach to dieting.

In this episode I'll break down the case against dieting.

If you're interested in a free coaching session reach out to me on IG @ordinarytobadass.