How you lay out your conditioning matters well beyond immediate “results” and how it makes you “feel”. On todays episode, Todd and Chris discuss the why and how of aerobic base building before high intensity work. 

We nerd out. We get practical. And hope you enjoy!

Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁

How you lay out your conditioning matters well beyond immediate “results” and how it makes you “feel”. On todays episode, Todd and Chris discuss the why and how of aerobic base building before high intensity work. We nerd out. We get practical. And hope you enjoy! Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁

The case for aerobic base building

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

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The case for aerobic base building

The case for aerobic base building