For many of us, 2021 has yet to be much different than the bulk of last year. This is in spite of the fact that our collective narrative has been that with the turning of the calendar will come new possibilities. While there's no doubt that last year was extremely challenging, it also brought with it some amazing opportunities for growth and clarity. 

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Instead of looking to "get back to normal" we might take a moment to think about how to apply what we've learned to make for a more productive and fulfilling athlete experience.

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Here are five areas we can put these lessons into action:

• Don't rush into things. Fitness is defined in many different ways. 

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Visit www.enduranceminded.com to interact with the podcast and leave questions and comments. 

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Go to www.thomasendurancecoaching.com for more resources and to schedule your free conversation with one of TEC's coaches.