THROWBACK!!! Episode 57 of the Catalyst podcast breaks down why multitasking is a myth and how task switching harms productivity, increases errors, and raises stress. Jason explains the science behind focus and shares practical tips like prioritizing tasks, eliminating distractions, and using time-blocking or Pomodoro-style breaks.

Try the one-week no-multitasking challenge to see how concentrating on a single task at a time can improve your results and well-being.